Can I do Pilates if I have a hernia?
When I dropped my sister off for Pilates, I was curious to try it. But I remembered that I had a hernia. I need to know if it's safe for me to do that.
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I hope you can get better soon. Honestly, I don't really know your hernia condition, but it's probably a good idea to check with your doctor about certain Pilates exercises. Depending on the type and severity of your hernia, you might need to change some of your moves or skip some Pilates exercises.
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